Seasonal Fruits and Veggies for November 

Eating in season fruits and vegetables is one of the easiest ways to live sustainably.  It is also one of the tastiest! Here is a quick guide to November's seasonal produce:

 

APPLES

 

Apples-an apple a day keeps the doctor away.  Apples are so versatile.  They can go into sweet or savory dishes.  Try using them in a pie or toss in a salad.  

 

CRANBERRIES 

 

Cranberries- a little red berry packed with antioxidants.  They can be used for more than just cranberry sauce, try adding a few to your smoothie.

 

KIWI

 

Kiwi-did you know you can eat the skin?

KUMQUATS 

 

Kumquats-you can eat the skin of kumquats also, and the skin is sweeter than the fruit!

ORANGES

 

Oranges-high and vitamin C, delicious and juicy.  Great for fresh squeezed orange juice or a tasty afternoon snack.

PEARS

 

Pears-juicy and sweet.  Goes well with sweet or savory dishes.

 

POMEGRANATES

 

Pomegranates-ruby red kernels bursting with flavor and antioxidants.  The seeds are edible.

 

BRUSSELS SPROUTS

 

Brussels sprouts-maybe you didn’t like them as a kid, but you might enjoy their complex flavor as an adult.  Try tossing them in olive oil, season with salt and pepper and roast until caramelized.

BEETS 

Beets-roasted beets are delicious.

PEAS

Peas-a versatile veggie that makes a quick and yummy side dish.

SWEET POTATOES

 

Sweet potatoes-try roasting them until caramelized.

PUMPKINS, BUTTERNUT SQUASH

 

Pumpkins, winter squash, and butternut squash-a fall favorite. 

What are your favorite fall fruits and veggies?  Do you like Brussels Sprouts?